Your Journey to Total Wellness
Begins Here
At Intrinsically Designed Health & Wellness, our mission is to guide you on a transformative journey toward holistic well-being. We partner with you, providing safe, credible, integrative healing options to optimize your health and help you feel whole again. As human beings, our intrinsic design embodies a holistic connection of mind, body, and spirit, and our approach honors that connection by including nutrition, healthy sleep, movement, and relaxation practices.
Rachel Bolick, Integrative Health Practitioner (IHP)
Owner & Wellness Advocate
As an integrative health practitioner and advocate for holistic wellness, I must admit my journey wasn’t always in line with a nontoxic lifestyle. In my twenties, I lived by the motto "work hard, play harder," balancing multiple jobs, intense workouts, and a social life marked by coffee, cigarettes, and processed foods.
This lifestyle inevitably impacted my health. By my early thirties, I experienced a significant health decline. Where I once ran half marathons, I found myself struggling with basic activities, grappling with diagnoses like ADHD, infertility, Sjogren’s Syndrome, Lupus, and Seasonal Mood Disorder. Faced with a choice between medication dependency and uncovering the root cause, I chose the latter and shifted towards lifestyle changes to aid my healing. My health and wellness journey was centered on whole-body health, embracing lifestyle adjustments tailored to my unique needs.
Now in my forties, I’ve found a renewed vigor for life, medication-free and in better health. Leaving behind my career in youth soccer, I revel in the joy of raising my three miraculous children, conceived naturally against all odds.
My path to healing hasn't been linear, but it's a journey I'm passionate about sharing through Intrinsically Designed, hoping to light the way to wellness for others. God has used me as a true testament that our bodies are designed to heal.
Your journey might differ from mine, and what worked for me might not be your solution. However, I share my story in the hopes that it inspires you to find your root cause. Most importantly, remember that you are not alone in this.
